Fat loss supplements
The fat that we store in our body is designed to address our future needs, if food becomes scarce. Our bodies are programmed for survival, so if you want to lose weight, increase your muscle mass, or simply to keep your body in shape, always follow medical advice and choose products reviewed by a professional.
What is the best fat burner?
It is important to find fat burners, which will help you reach your goals without negatively affecting your health.There are some excellent options, such as:
- Animal Cuts 42 Packs
- CLA Thermo 45 Softgels – USN
- Dandelion Root 60 Capsules – Swanson
- Caffeine 200mg 100 Capsules – KFD Nutrition
Fat burner pills
Producers of certain pills and supplements claim that their products increase your metabolic expenditure. If we closely analyse their ingredients, we can quickly discover that they usually contain natural substances that are considered thermogenic, such as green or red tea, guarana or caffeine. They are, however, not enough to increase your metabolic expenditure: they must be always accompanied by a balanced diet and regular exercise.
As fats need L-carnitine, responsible for burning them for energy, to enter mitochondria, L-carnitine is a popular ingredient of many fat burners.
What are some of the great fat-burning products?
- CLA with Green Tea and L-Carnitine 60 Caps – Olimp Nutrition
- Define It Lady 50 Tablets
- L-Carnitine 1500 Extreme 120 Capsules
- TREC NUTRITION – L-carnitine 3000 60 caps
Can fat burners be consumed for an extended period of time?
It depends, above all, on their composition. The pharmaceutical company emphasizes that “they are certainly not intended to be consumed chronically”. It is best to follow the manufacturer’s instructions and the advice of our doctors to avoid unnecessary health problems. In which cases the use of fat burners is absolutely unadvised? You should beware of fat burners if you are pregnant or breastfeeding, have diabetes, hypertension, heart or thyroid gland disorders. They are also not recommended in the case of inflammatory diseases of the intestinal tract or if there is a medical history of constipation.
Most effective supplement for fat loss
We will review five of the most popular fat burning supplements: Caffeine, Synephrine, Green Tea / EGCG, Forskolin, Garcinia Cambogia, Yohimbine, Green Coffee Extract, L-Carnitine, Medium Chain Triglycerides, and Conjugated Linoleic Acid. You will learn which ones are backed by science and which ones are not, the recommended doses and possible risks linked to each and every of them.
Caffeine is one of the most effective supplements when it comes to improving sports performance. It also helps in burning fat in two main ways: Firstly, it raises adrenaline levels, increasing the activation of β-adrenergic receptors and therefore the production of cAMP. Moreover, it suppresses the activity of phosphodiesterases, enzymes that degrade cAMP.
Synephrine is the main active compound found in a bitter orange peel, an appreciated classic in the traditional Chinese medicine.
It is a beta-agonist, increasing the activation of β-adrenergic receptors and therefore increasing fat burning. As a result, a 50 mg dose raises metabolism by 65 calories, without affecting blood pressure. It works similarly to ephedrine, but it is considered much safer.
- Green tea (and EGCG)
In addition to providing caffeine (although to a lesser extent than coffee), green tea contains several catechins with multiple properties, helping to control weight through different mechanisms (detail).
It is a compound obtained from the Coleus Forskohlii plant, which is popular in the Ayurvedic medicine. Forskolin raises intracellular levels of cAMP in adipocytes, facilitating the activation of HSL. A study of overweight people showed that supplementation with forskolin reduced their percentage of fat, additionally raising testosterone levels.
- Garcinia cambogia
Garcinia Cambogia is a small pumpkin-shaped fruit, native to Asia. Its main active compound is hydroxycitric acid (AHC), an inhibitor of the ATP-citrate lyase enzyme. The inhibition of this enzyme hinders the production of fatty acids from carbohydrate, favouring the accumulation of glycogen, which could, in turn, reduce appetite and limit caloric intake, supporting weight loss.
Do fat burners work?
L-carnitine, glucagon, methionine, taurine, choline, inosine, lecithin, pyruvate, ephedra, nitric oxide, conjugated linoleic acid, creatinine, etc., are some of the names of the molecules, which will allow our body to burn the surpluses of fat that we accumulate in the gut or thighs almost without any need for exercise. At least some advertisements say so! They can be found in the form of commercial supplements in nutrition, dietetic or bodybuilding stores, as well as in online stores.
Are fat burners safe?
The fat burners are not miracle workers: they must be accompanied by the right diet, which is low in sugar and fat, the right amount of sleep and regular exercise to work their magic. Cortisol, released when we are nervous, lowers blood sugar levels, causing sweet cravings, so a balanced lifestyle is some of the best protection against weight gain.
- Effects on the Human Body of a Dietary Supplement Containing L-Carnitine and Garcinia cambogia Extract: A Study using Double-blind Tests
- Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet
- Relationship between basal metabolic rate, thermogenic response to caffeine, and body weight loss following combined low calorie and exercise treatment in obese women
- Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity: an update
Fat Loss Supplements