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Brain health supplements

Do supplements really work for memory?

The signs of memory loss can be puzzling and alarming: lost keys, forgetting a street name, that task you suddenly can’t remember. Some of the most popular supplements marketed for memory enhancement are fish oil (omega-3 amino acids); the B vitamins like folic acid, B6 and B12; and ginkgo biloba extract, extracted from the dried leaves of the ginkgo tree.