Detox & cleanse supplements
What is detox?
Lately, you’ve probably heard about the detox diet and its benefits, but you may still wonder what it is. The term detox refers to a process in which someone abstains or eliminates toxic or unhealthy substances from their body.
It is not something that has been invented recently, far from it, since in the past there were already cures and fasting retreats. Purifying the body is a practice with centuries of tradition and it has been shown to bring health benefits to the body.
Detox diets based on cleansing detox juices have regained popularity in recent years due to their visible effects, both physical and mental. The mixtures based on organic ingredients (fruits, vegetables, cereals, superfoods) are especially recommended for cleansing the body and eliminating toxins, obtaining a cleaning effect, since the absorption of vitamins and antioxidant substances is increased.
Beyond being a fad, the detox cleansing diet is a healthy lifestyle, which gives short-term results, thanks to the elimination of liquids, the minimum intake of calories and the considerable fibre, potassium and vitamin content.
In addition to smoothie therapies, it is important to follow a diet rich in fruits, vegetables, legumes and whole grains, without excluding nuts, seeds and regular physical exercise.
How to detox your body?
Getting a good night’s sleep is one of the best ways to detoxify and heal the body. Sleep has been linked to weight loss, reduced cortisol levels and stress, and general health improvement.
Drink water upon waking up
Drink water before going to sleep and throughout the day. When you think about it, while our bodies sleep, we go seven hours or more without hydrating. By providing hydration to your body when you wake up, it refreshes and energizes our cells.
Take breaks to stretch
Take a break once an hour, even if only for five minutes, to stretch and move. This will decrease fatigue, get the blood flowing through your muscles, and increase your heart rate by burning calories.
Get a cardiovascular blast
Exercise is one of the best ways to get rid of the feeling of laziness that comes after a big meal. Balancing cardiovascular and strength training provides a comprehensive approach to exercise that will reap the greatest benefits.
Detox of skin
The following skin detoxification methods work wonders not only for the skin but for the entire body, from the inside out. A balanced diet. If you are looking for a clear skin detox, your diet should mimic it.
- Facial treatments
- Hydrate your skin well
- Start your day with water
Detox of liver
In most cases, a liver detox involves one or more of the following:
- taking supplements designed to flush toxins out of the liver
- avoiding certain foods
- going on a juice fast
How long does it take to detox?
Detox treatment programs are designed to help people through the withdrawal process. Although the time for substance detoxification varies from person to person, detox programs typically last from 3 to 7 days.