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Lactose Free Products

What does lactose-free mean?

Lactose is a simple carbohydrate commonly known as ‘sugar’. It is formed by the union of two simpler sugars (called monosaccharides), glucose and galactose. Milk contains approximately 4.7 grams of lactose per 100ml. It is important to note it does not have harmful health effects and it does not fall within the group of sugars that we have to limit in our diet.