Protein shakes can help you to gain muscle and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss.
Consuming protein shakes as part of a high protein diet may help control your appetite, indicating they may be effective for weight loss Many types of powdered protein supplements are available from either animal, milk or plant-based sources. For instance, the most popular animal-based protein powders are whey and casein both usually derived from cow’s milk. However, if you have a milk allergy, egg white protein may be a suitable choice. As for popular plant-based proteins, you can take your pick from soy, pea, hemp, or rice protein.