APS NUTRITION CREATINE MONOHYDRATE is a food supplement that contains unflavored creatine monohydrate. Creatine helps promote exercise and athletic performance and supports recovery from high-intensity workouts. Creatine can help muscles recover after training.
- pure creatine monohydrate
- helps promote exercise and athletic performance
- supports recovery from a high-intensity workout
- can stimulate muscle growth
SUGGESTED USE: take (1) scoop daily before training. For loading: take (1) serving (5g) four times per day (20g), for five days with 150-200ml of water or juice. For maintenance, take (1) serving (5g) daily with 150-200ml water or juice.
WARNING: pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed the recommended daily dosage.