Keep Sleep Melatonin – OstroVit
OstroVit Keep Sleep Melatonin is a high-quality dietary supplement that is a source of melatonin. It is a preparation available in the form of easy-to-swallow tablets, which is recommended especially for people who work shifts, travel, and often change time zones.
Melatonin is a hormone that occurs naturally in the human body. The substance is produced in the central nervous system by the pineal gland, one of the endocrine glands and a derivative of tryptophan. The synthesis and secretion of melatonin in the body are increased by darkness, while light inhibits the course of processes. The body’s natural hormone production begins after sunset and is most intense in the middle of the night, between two and four o’clock. That is why melatonin is often called the dark hormone or sleep hormone. Since the compound’s production level decreases with age, and a gradual decrease in the concentration of the substance can be observed as early as around the age of 40, it is also worth considering the supply of melatonin to the body from the outside.
What are the benefits of Melatonin?
Melatonin helps to alleviate the subjective feeling of sudden time zone change syndrome, and a beneficial effect is obtained when 0,5 mg is consumed shortly before going to bed on the first day of travel and for several days after arrival at the destination, so the dietary supplement can be helpful during frequent travel and “jet-lag”.
Melatonin helps reduce the time it takes to fall asleep, and a beneficial effect occurs when 1 mg of melatonin is consumed shortly before bed.
SUGGESTED USE:
Consume (1) tablet per day, 30 minutes before bedtime. A beneficial effect occurs when 1 mg of melatonin is consumed shortly before bed or 0.5 mg before going to sleep on the first day of travel and for the next few days after arriving at the destination.
Do not exceed the recommended daily dose for consumption. Dietary supplements can not be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. Children, pregnant women and nursing mothers should not use the product. Keep out of reach of small children.
Please do not use it while driving or operating machinery, and do not combine it with alcohol consumption and other drugs, including herbal remedies.
