MELATONIN 180 TABLETS – OSTROVIT
What is Melatonin?
Melatonin is a hormone made naturally by your body.
It is produced by the pineal gland in the brain but also found in other areas, such as the eyes, bone marrow and gut. It is often called the “sleep hormone” as high levels can help you fall asleep. However, melatonin it self won’t knock you out. It simply lets your body know that it is night-time so you can relax and fall asleep easier. Melatonin supplements are popular among people struggling with insomnia and jet lag.
Melatonin is also a powerful antioxidant, which may provide a variety of other benefits.
In fact, it may help support eye health, treat stomach ulcers and heartburn, ease tinnitus symptoms and even raise growth hormone levels in men.
HOW TO TAKE MELATONIN?
If you would like to try melatonin, start with a lower dose supplement.
For instance, start with 1mg or 2 mg 30 minutes before going to bed. If that doesn’t seem to help you fall asleep, try increasing your dose to 3–5 mg.Taking more melatonin than this likely won’t help you fall asleep faster. The goal is to find the lowest dose that will help you fall asleep. However, it is best to follow the instructions that come with your supplement.
Servings per container – 180
Serving size – 1tab
Melatonin – 1mg