QUINOA 1000G – MY VITA
My Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids your body needs. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.
- loaded with many important nutrients
- contains large amount of flavonoids, including quercetin and kaempferol
- very high in fibre, much higher than most grains
- gluten free so it’s suitable for people with gluten intolerance
- high in protein and is also contains all the essential amino acids
- has a low glycemic index which is good for blood sugar control
- high in important minerals like iron and magnesium
- high in antioxidants
- can promote weight loss, either by boosting metabolism or reducing appetite.
Quinoa Nutrition Information Per 100g:
Energy: 1422kj/340kcal
Fat: 6g
– of which saturates: 0.7g
Carbohydrates: 57g
– of which sugars: 206g
Fibre: 7g
Protein: 14g
Salt: 0g
Ingredients: chenopodium quinoa.
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