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Creatine

Creatine provides fuel for you body, increase your energy system and is allowing you to train high intensive for longer. Creatine also increase performance and helps with muscle growth. Can creatine give you a side effect?

Some people believe that creatine is unsafe and has many side effects, but these are not supported by evidence. In fact, creatine it’s one of the world’s most tested supplements and has an outstanding safety profile.