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Creatine

Creatine is a naturally occurring amino acid found in the body, mainly in the muscles and in the brain. It is created naturally in the human body in the kidneys, pancreas, and liver. It is mainly stored in the muscles, but about 1.5 – 2% of the body’s creatine is converted to creatinine. Naturally present in red meat and seafood, it can also be created in the laboratory.