Probiotics and Prebiotics: What’s the difference?

Probiotics contain live microorganisms, whereas prebiotics is a special type of dietary fibre. Probiotics, while generally safe, may not be suitable for everyone. Prebiotics, on the other hand, stimulate the growth of a class of bacteria in the colon. Probiotics and prebiotics have become popular thanks to numerous TV ads and their incredible properties have […]

How to suppress hunger – 10 tips

When we do not have a balanced eating plan, which is very common in the famous “express diets”, which limit diet to certain foods for a certain amount of time, our body stops receiving calories, which are necessary to function well. Feeling hungry prevents you from losing weight, but the feeling of hunger itself is […]

What foods to avoid in the gluten-free diet

GLuten Free

The gluten-free diet is a diet that eliminates gluten, a protein found in wheat, oats, barley and rye and in other products such as medicines, vitamins or supplements. Generally, people use this diet primarily for medical reasons, such as celiac disease, non-celiac gluten sensitivity, and wheat allergy. A gluten-free diet can also be used for […]

What is the difference between EAA and BCAA?

Difference between EAA and BCAA

Both EAAs and BCAAs have identical benefits for athletes; delay the onset of fatigue, promote recovery, and help to build muscle mass. The difference between these two supplements is that BCAAs contain the 3 most important amino acids in larger amounts, and EAAs contain all the essential amino acids, albeit in smaller amounts. And now […]

How to improve your immune system?

Our immune system is an incredible armour against the world’s threats, viruses’ schemes, and bacteria’s invasions, but when it’s weakened, it can’t be a miracle worker. How can we improve the immune system and protect ourselves against diseases? Natural ways to boost immune health There are several ways to increase our immunity, from the food […]