Probiotics and Prebiotics: What’s the difference?
Probiotics contain live microorganisms, whereas prebiotics is a special type of dietary fibre.
Probiotics, while gener...
29
Sep
Blog
29
Sep
What you need to know about sleep
We need to sleep to think, react quickly, and organise our memory. The brain processes that
help us learn and remember...
29
Sep
How to suppress hunger – 10 tips
When we do not have a balanced eating plan, which is very common in the famous "express diets", which limit diet to ce...
12
Aug
11 Foods containing Essential Amino Acids
Although humans are made of around 250,000 different proteins, they are made up of only 20 amino acids. Our body only ...
12
Aug
What foods to avoid in the gluten-free diet
The gluten-free diet is a diet that eliminates gluten, a protein found in wheat, oats, barley and rye and in other pro...
28
Jul
Busting 10 common diet myths
Eating fruit after 6 in the afternoon encourages fat growth
The fruit provides us with the same amount of calories an...
28
Jul
What is the difference between EAA and BCAA?
Both EAAs and BCAAs have identical benefits for athletes; delay the onset of fatigue, promote recovery, and help to bu...
24
Jul
Which nut butter is the healthiest?
Almond butter is one of the healthiest types of nut butter
Almond butter takes the cake for being the healthiest of al...
10
Jul
How to improve your immune system?
Our immune system is an incredible armour against the world’s threats, viruses’ schemes, and bacteria’s invasions, but...
