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      Brain health supplements
      Do supplements really work for memory?
      The signs of memory loss can be puzzling and alarming: lost keys, forgetting a street name, that task you suddenly can’t remember. Some of the most popular supplements marketed for memory enhancement are fish oil (omega-3 amino acids); the B vitamins like folic acid, B6 and B12; and ginkgo biloba extract, extracted from the dried leaves of the ginkgo tree.
      [showhide type=”post” more_text=”Show more text” less_text=”Hide text”] Some studies have found that people with diets rich in omega-3, found in fatty fish like salmon, may have a lower risk of dementia.
      B vitamins
      Certain B-complex vitamins may help slow down memory decline when taken for at least 18 months. According to a two-year study on people over the age of 70 with mild cognitive impairment, individuals who took a combination of B complex vitamins — 800 micrograms (mcg) of folic acid, 500 mcg of vitamin B12, and 20 milligrams (mg) of vitamin B6 – experienced a smaller cognitive decline than those who took a placebo. These vitamins, especially B12, are important for brain health because they help isolate and develop brain neurons. However, 30% of people over 50 do not absorb vitamin B12 properly from food. As a result, such people are more likely to suffer from vitamin deficiency.
      If you’re over 50, it’s a good idea to check your vitamin B12 levels. If they are low, consult your doctor; perhaps you should take a daily supplement of 100 to 500 mcg of vitamin B12, possibly alongside 400 mcg of folic acid, even if temporarily. It is also important to ensure that you take 1.7 mg of vitamin B6 every day, which is the recommended daily amount. You can easily get this particular vitamin through your diet or by supplements.
      Brain supplements benefits

      Greatly improves brain capacity
      Reduces mental noise preventing concentration
      Encourages clarity of mind
      Optimizes the production and function of neurotransmitters in the brain
      Increases mental energy
      Better mood
      Higher energy to carry out activities
      Greater enjoyment of life
      Improved intelligence quotient
      Higher efficiency
      Disposition and mental acuity

      In general, the supplement is designed to boost your productivity, increase mental energy, and upgrade your life with the help of a clearer mind and more energetic body. In the long run, it positively impacts your mental fitness, improving your focus and mood for a happier, more efficient.
      It is important to consult a doctor before taking the supplement, especially if you take any other medication. The maximum daily dose is two pills: one in the morning and one in the evening before dinner. For people under 18 years old, taking the supplement is not recommended. For better memory and office performance, try Bacopa Monnieri 90 Caps -AllNutrition.
      The small pills are easy to swallow and digest so you can enjoy the benefits of the supplement, which is scientifically designed to regenerate a tired or ageing brain and improve memory and concentration. Although it cannot reverse or stop the natural ageing process, it can minimise its negative impact on the brain.
      Important note: consult a doctor before taking the supplement.
      Sources

      Improved Working Memory but No Effect on Striatal Vesicular Monoamine Transporter Type 2 after Omega-3 Polyunsaturated Fatty Acid Supplementation
      The beneficial role of vitamin D in Alzheimer’s disease
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