Apple Cider Vinegar
Organic Apple Cider Vinegar
What is apple cider vinegar?
Many consider it a new remedy to alkalize and detoxify the body first thing in the morning. But what other properties does it have? It gives more than just a flavour. Apple cider vinegar is a type of vinegar made from the fermentation of sugars in apple juice or cider.
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It has gained popularity in recent years thanks to its characteristic flavour and smell, coming from aerobic fermentation that has been converted into malic acid, a compound present in some fruits and vegetables such as grapes, quince, the unripe cherries and, of course, the apple.
Detox diets have popularized certain foods as the key to weight loss. Apple cider vinegar mixed with water has been touted as an appetite suppressant that helps people eat smaller portions. But is it just another fad diet, or can apple cider vinegar help you lose weight? The magic elixir has been used for centuries as a versatile ingredient with a wide range of uses for the body — it can be used, for example, as an antibacterial and antifungal agent boosting the immune system and supporting weight loss.
In 2009 research found that apple cider vinegar is linked to lower body weight, body mass index, waist circumference, and triglycerides. In the study, obese adults who drank a drink with a teaspoon or two of vinegar on a daily basis lost between 2 and 5 kilos over a week. Moreover, apple cider vinegar has beta-carotene, calcium and potency nutrients with
antioxidant powers, which are not lost in the fermentation process, and can be beneficial for our health.
The antioxidants in vinegar, such as catechin, gallic acid and chlorogenic acids help keep the body healthy and functioning smoothly. The acetic acid that can be found in apple cider vinegar increases your body’s absorption of important minerals from the foods you eat. On the other hand, acetic acid helps to suppress appetite, increase metabolism and reduce water retention, which ultimately helps to lose weight.
Traditionally, daily vinegar consumption was recommended only in small doses to minimize the risk of diseases. One of the most common ways to introduce apple cider vinegar into your diet is by including it in a salad dressing.
Benefits of apple cider vinegar
As time passes and science advances, the nutritional value of our food can be precisely researched, so we can have smarter diets, well-tailored to our needs and full of the nutrients we need.
Apple vinegar is one of the products, which have multiple benefits and are becoming increasingly accessible at local supermarkets. It supports digestive processes, reduces gasand stomach spasms, and works as an antacid.
As it is a good liver detoxifier and cleanses the urinary tract, it prevents both urinary and kidney infections. Given that it eliminates toxins and controls cholesterol, it helps to regulate the blood’s pH and cleanses it completely. It also significantly improves blood circulation.
Apple cider vinegar also helps to fight arthritis, kidney and liver stones, bursitis and tendinitis. Additionally, It is used to combat muscular ailments, inflammations, sprains and pain caused by arthritis.
It is commonly used to treat obesity, so it is included in many weight loss-oriented diets, as it helps to eliminate fat in the body and is used commonly used to fight cellulite.
To enjoy apple cider vinegar’s beneficial properties, you should consume it daily — two spoonfuls three times a day.
Although some media recommend fasting by taking only water and apple cider vinegar, health experts advise against this practice: your health is under risk if you do not consume enough calories. What are consequences of such practices? Fatigue, loss of taste, cold intolerance, muscle loss, skin discolouration, mouth sores, hair loss, vision problems, numbness, and depression. It is important to note that although apple cider vinegar
stimulates weight loss, it has to be paired with the right diet and regular exercise to produce lasting results. Weight loss is a process and overnight success is just a myth.
- The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial
- Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects
- Acetic acid upregulates the expression of genes for fatty acid oxidation enzymes in liver to suppress body fat accumulation