Lifestyle

Which nut butter is the healthiest?

Healthiest nut butter

Almond butter is one of the healthiest types of nut butter

Almond butter takes the cake for being the healthiest of all types of nut butter. It has 7 grams of protein per serving, 12 grams of monounsaturated fats, plenty of good fats, and numerous vitamins and minerals like vitamin E, magnesium, and calcium.

Make sure to look for almond butter with no added sugar — flavoured almond butter might be very popular, but beware of its sugar-powered nature. It is typically extremely high in calories!

Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fibre. It’s worth mentioning that both kinds of nut butter are roughly equal in calories and sugar. Healthy fats that can be found both in almond butter and peanut butter are high in monounsaturated fat, which is the type of fat linked to a reduced risk of heart diseases and better blood sugar control.

Peanut butter contains the highest amount of protein

Blessed with amazing texture and delicious taste, peanuts make both an economical and healthy choice. What are you waiting for?

Peanut butter has 8 grams of protein per serving and it’s also low-carb and rich in antioxidants. It also makes you feel full when it’s paired with fruits or vegetables. If you like to be healthy, peanut butter will be your delicious ally.

A 100g portion of peanut butter contains (4): Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fibre. Protein: 25 grams of protein (15% of calories), which is quite a lot compared to other plant foods. Fat: 50 grams of fat, totalling about 72% of calories.

Cashew butter texture works well in vegan recipes.

As one of the creamiest kinds of nut butter, cashew butter makes an excellent dairy replacement in vegan desserts and recipes. However, they are rank the highest in terms of carbohydrates. Similarly to walnut butter, cashew butter is low in both protein and healthy fats. What’s more, it’s more expensive, less accessible, and nutritionally not as rich as other types of but butter. When compared with walnut better, cashew butter instantly loses the battle.

Compared to peanut butter, cashew butter contains less protein. However, it is richer in iron, copper and phosphorus. Researchers say that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. Everything has its advantages.

Brazil nut butter is an excellent source of selenium and boosts your immune system

Just one Brazil nut can provide 140% of your daily required dose of selenium and it contains several B vitamins and minerals like zinc, magnesium, and iron. Beware of excessive consumption: it may be dangerous to your health!

Brazil nut butter, however, is relatively low in protein at 4 grams per serving, twice less than peanut butter. It provides 3.3 grams of carbohydrates per serving, and their majority of this comes from fibre (2.1 grams) with less than 1 gram of natural sugar.

Most of the calories in Brazil nuts come from fat — about 19 grams per serving. The majority of fatty acids in Brazil nuts are healthy for your heart. Out of the 19 grams, there are about 7 grams of monounsaturated fats, 7 grams of polyunsaturated fats, and 4,6 grams of saturated fats.

Brazil nuts are an excellent source of selenium, providing almost 1,000% of the daily required dose in just 6–8 nuts. Brazil nuts are also a great source of calcium, magnesium, phosphorus, potassium, zinc, and vitamin E.

Pistachio butter can give you with an electrolyte boost.

Although pistachios are lower in calories than many other nuts, it isn’t the case with pistachio butter. Since it’s an excellent source of potassium, pistachio butter is a great option for anyone who needs an electrolyte boost.

Its nutritional value:

Serving Size: About 2 tbsp (32g). Amount Per Serving: Calories 190, Total Fat 14g (18% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Sodium 5mg (0% DV), Total Carb. 9g (3% DV), Fiber 3g (11% DV), Sugars 2g, Protein 7g, Calcium (2% DV), Iron (8% DV), Potassium (6% DV).