TREC NUTRITION CREATINE SPORT is a food supplement that contains pure creatine monohydrate which helps boost athletic performance. Taking creatine before traning helps improve strength, build muscle mass and growth size.
WHAT ARE THE BENEFITS OF CREATINE MONOHYDRATE?
- supplementing with creatine provides additional ATP energy, which improves high-intensity exercise performance
- creatine helps to increase muscle mass and recovery
- creatine is the most effective muscle building supplement
HOW TO TAKE CREATINE MONOHYDRATE?
Dissolve one serving of the product 5g – (1) scoop with 250ml of cold water, use a shaker or blender. Take (1) serving daily.
On workout days: take (1) serving 30 minutes before a workout or (1) serving directly after workout. On non-workout days: (1) serving in the morrning after getting up or (1) serving before bedtime.
WARNINGS: do not exceed the recommended daily dosage. Do not use the product as a substitiute for a varied diet. Children, pregnant or nursing woman must not take the product. Varied and balanced diet and a healthy lifestyle is important. The product may contain milk, soybeans, cereals containing gluten, eggs, peanuts and nuts.
