If you’re an avid gym-goer or athlete, you’re likely familiar with preworkout supplements. These supplements are designed to enhance energy, focus, and performance during workouts.
However, for some individuals, taking preworkout supplements can lead to uncomfortable side effects, such as a tingling, itching, or burning sensation in the face, neck, or scalp. This phenomenon, known as “preworkout face,” is a common issue that can leave individuals feeling uncomfortable and distracted during their workouts.
So why does preworkout face happen? The answer lies in the specific ingredients found in preworkout supplements. While some ingredients, such as caffeine and beta-alanine, have been shown to enhance performance and reduce fatigue, they can also cause side effects when taken in high doses or by individuals who are sensitive to them.
Let’s take a closer look at some of the specific ingredients that can cause preworkout face:
Beta-alanine: This amino acid is commonly found in preworkout supplements and has been shown to improve endurance and delay the onset of fatigue. However, when taken in high doses, beta-alanine can cause a tingling or flushing sensation in the face and body.
Niacin: Also known as vitamin B3, niacin is sometimes included in preworkout supplements for its ability to improve blood flow and enhance energy. However, when taken in high doses, niacin can cause a flushing or itching sensation in the face and body.
Citrulline: This amino acid is often included in preworkout supplements for its ability to improve blood flow and reduce muscle soreness. However, in some individuals, citrulline can cause a tingling or itching sensation in the face and body.
Caffeine: This stimulant is a common ingredient in preworkout supplements and is known for its ability to enhance focus and energy. However, when taken in high doses or by individuals who are sensitive to it, caffeine can cause jitters, anxiety, and a tingling or burning sensation in the face and body.
It’s important to note that not all individuals will experience preworkout face, even when taking supplements that contain these ingredients. However, for those who do experience it, it can be a distracting and uncomfortable issue.
Thankfully, some preworkout supplements, such as STIMCOOKIE by FitCookie, are formulated to minimize negative side effects and provide a smoother, more comfortable energy boost. By including ingredients such as L-theanine and Huperzine A, these supplements can help individuals achieve their fitness goals without the discomfort of preworkout face.