Description

Enhanced athletic performance: Creatine monohydrate increases phosphocreatine stores, providing a readily available energy source for our muscles during high-intensity workouts or sports activities. This can lead to improved strength, power, and endurance.
Muscle growth and recovery: By supporting protein synthesis, creatine monohydrate promotes muscle repair and growth. It also aids in reducing muscle damage and inflammation, allowing for a faster recovery after intense exercise.
Cognitive benefits: Creatine monohydrate can enhance brain function, memory, and attention. It supports the production of neurotransmitters, contributing to optimal brain performance.

Additional information

Weight	300 g
Dimensions	10 × 10 × 10 cm

Reviews

Delivery

Standard Delivery - £3.99

(2-4 working days, Mon-Fri. Orders placed after 2:00 pm will be processed the next working day)

Express Delivery - £5.99

(1-2 working days, Mon-Fri. Orders placed after 2:00 pm will be processed the next working day)

Free UK Express Delivery

Min. spend £50 (1-2 working days, Mon-Fri. Orders placed after 2:00 pm will be processed the next working day)

Collect In Store

Collect from FtiCookie Reading, RG1 1TT

SUPPLEMENT FACTS

Serving Size: 1 scoop (4.5g)
Servings Per Container: 66

Active Ingredients Per	1 scoop (4.5g)
Creatine Monohydrate	4.5g
- of which creatine	4g
Beta-Glucan	50mg

Ingredients: Creatine monohydrate, beta-glucan (from barley).

RECOMMENDED USE

Recommended use: Mix ~1 scoop of powder (4,5 g) with 250 ml of water, drink ½ serving before and ½ serving after training.

Warnings: Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. After supplement consumption weight increase may be observed. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight. If you take medications, you should consult your doctor before you consume the product. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount.