Enhancing Performance with Creatine Monohydrate
Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance, is involved in the production of Adenosine Triphosphate (ATP), the body’s primary energy source. Creatine Monohydrate has been shown to improve physical performance in high-intensity exercises such as cross-training workouts, weight lifting, and sprinting. Micronized Creatine is manufactured in smaller particles to enhance absorption and digestion.
Recommended use:
As a food supplement, mix one scoop (3g serve) in water or a juice beverage.
Loading Phase: Use one serving, four times daily for five days.
Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.
Warnings:
For adults only. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients.
Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers.
