What are Resistance Bands Red Better Bodies?
- The elastic resistance bands allow you to add resistance to your workout without the need for barbells, dumbbells, or weight plates – you train solely against the resistance of the bands.
- Use Areas: Strength, flexibility, and speed training. Ideal for gym workouts or convenient for travel.
- Quantity: 1 piece with a storage bag. Resistance varies by color: Red (Light = Light resistance), Grey (Medium = Medium resistance), Blue (Heavy = Heavy resistance).
- Resistance: Light(Red) – 15LB-35LB (6kg-15kg), Medium(Grey) – 25LB-65LB (11kg-29kg), Heavy(Blue) – 35LB-85LB (15kg-38kg).
