5 Positive Effects of Taking Creatine on Regular Basis
Everybody who puts effort into regular training and maintaining a diet would like to enjoy great shape and form and good well-being; fo...
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Cinnamon Rolls with NutLove Cream
Try these healthy recipes for the tasty cinnamon rolls with NutLove Cookie Crunch & Cinnamon.
Receipt for two portions (4 pcs)
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Rye Porridge with FruLove Apple Strawberry Mousse
We all know breakfast is the most important meal of the day. These quick and easy healthy breakfast receipts will make even the busiest...
Probiotics and Prebiotics: What’s the difference?
Probiotics contain live microorganisms, whereas prebiotics is a special type of dietary fibre. Probiotics, while gene...
What you need to know about sleep
We need to sleep to think, react quickly, and organise our memory. The brain processes that help us learn and remembe...
How to suppress hunger – 10 tips
When we do not have a balanced eating plan, which is very common in the famous "express diets", which limit diet to c...
11 Foods containing Essential Amino Acids
Although humans are made of around 250,000 different proteins, they are made up of only 20 amino acids. Our body only...
What foods to avoid in the gluten-free diet
The gluten-free diet is a diet that eliminates gluten, a protein found in wheat, oats, barley and rye and in other pr...
Busting 10 common diet myths
Eating fruit after 6 in the afternoon encourages fat growth
The fruit provides us with the same amount of calori...
What is the difference between EAA and BCAA?
Both EAAs and BCAAs have identical benefits for athletes; delay the onset of fatigue, promote recovery, and help to bu...