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Omega 3 supplements

What is omega 3?

Omega-3 fatty acids are found in foods like fish and flaxseed and dietary supplements like fish oil.The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in vegetable oils such as linseed, soybean, and canola oil. DHA and EPA are found in fish and other shellfish.