What are pre-workout supplements?
Pre-workout supplements are nutritional complexes or food substances that are taken before sports practice and are intended to improve the athlete’s ability to undergo training routines, to allow them to achieve higher levels of performance than they would normally achieve without supplementation, so they help to get the most out of the regular physical exercise.
Setting a regular exercise routine is not always easy and, once established, the slow achievement of set goals often discourages athletes from keeping up with their work. Supporting our training sessions with pre-workout supplements that, if taken correctly, optimize and multiply the effects of the exercise, may significantly boost our performance.
The function of the different substances that make up these supplements in the body is to enhance energy, muscles, and blood circulation, to increase cardiovascular activity and anaerobic capacity. Preworkout supplementation offers many advantages when it comes to boosting the physical capacity of an individual. Nevertheless, supplementation by itself is not enough: it has to be accompanied by a balanced diet, sufficient rest, a good physical condition, and training tailored to each person’s physical capabilities.
When and how much pre-workout supplements should I take?
Pre-workout supplements do not have any limitations regarding the type of athlete, who can take them since they are used both by professional athletes and amateurs.
The most important thing is to be aware of what you want to achieve by taking these products, and when it is convenient to use them since the intake of certain substances can be harmful when they are taken in large quantities, or without a reason. For example, regular training sessions do not require any additional supplementation, but intense training sessions may if we want to maximise effects.
These supplements are also designed for gym-goers but have to be accompanied by a training plan, which includes medium or high-intensity physical activity.
They also replace neither a balanced diet, which provides most of the necessary nutrients, nor a daily dose of physical exercise. Of course, the possible risks and contraindications of pre-workout supplements should be taken into account before starting their consumption.
Pre-training nutrition supplements are a magnificent tool available to athletes in order to improve their physical performance during sports activity. In the case of bodybuilding sports, they will help us to achieve better congestion and increase physical performance. In the case of other sports, it will help us to improve our sports performance.
Benefits of pre-workout supplements
There are two main benefits of pre-workout:
Stimulation of the body on a physical and mental level.
Stimulate the creation of nitric oxide by the body.
As for the first benefit of pre-training, the stimulation is obtained mainly with such substances as caffeine, taurine, guarana and carbohydrates such as glucose, MD2, etc. It should be noted that individuals sensitive to stimulants should take these products with caution.
Regarding the second benefit of pre-training, the stimulation of the body to create nitric oxide is achieved through products such as arginine and glutamines, usually in the form of alpha-ketoglutarate or citrulline, pycnogenol, etc.
Another way to enhance the benefits of pre-training is through creatines to improve physical performance, and with the help of substances optimizing creatine absorption, usually carbohydrates or maca.
What pre-workout supplement gives the best pump?
If you want to have the best supplement in the world, you should try one of those:
Alpha Neon Darkside Preworkout 250g – Cotton Candy
Animal Pump 30 Packs
Batch 27 Preworkout – TC Nutrition
Black Magic BZRK Limited Edition 450g – Berry’d Money
Black Magic BZRK Limited Edition 450g – Money Mojito
Boogieman Preworkout Shot 100ml – Grapefruit Lime Flavour
C4 Preworkout 60 Servings – Cellucor
Citrulline Supreme Pure 210g Unflavoured – OstroVit.
TWP NUTRITION – VARICOSE + LFT SHT + SHAKER
Those are the best pre-workout supplements you will find.
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