What is the Essential amino acids (EAA) supplement?
No sugars, no calories. Only the essential. Excellent-Amazing-Authentic (EAA). This could be the meaning behind the name of this product, but “EAA” means essential amino acids.
Created as a premium combination of eight essential amino acids and no calories or sugars, this product can provide you with the same essential amino acids as our whey protein supplements. Good news? It’s optimized to have a faster absorption rate and BCAAs in a perfect ratio!
Essential amino acids list
Approximately 500 amino acids have been identified in nature, but only 20 amino acids make up the proteins found in the human body. Learn about these 20 amino acids.
- BCAAs (valine, leucine, and isoleucine): Branched-chain amino acids (BCAAs) are a group of three amino acids (valine, leucine, and isoleucine) that have a molecular structure with a branch.
- Glutamine: It is one of the most common amino acids in the body. Protects the stomach and the gastrointestinal tract. In particular, it is used to produce energy for the gastrointestinal tract.
- Aspartate: It is one of the most usable amino acids for energy and is one of the amino acids closest to the energy-producing tricarboxylic acid (TCA) cycle in the body.
- Glutamate: The kombu broth used in Japanese cuisine contains glutamate. It is the base of umami and free glutamates are found in kombu, tomatoes, and cheese.
- Arginine: It plays an important role in improving blood flow in veins. The nitric oxide that opens veins is made from arginine, which is a useful amino acid for removing excess ammonia from the body. Arginine boosts immunity.
- Alanine: It supports liver function. It is used to make glucose that the body needs. Alanine improves the metabolism of alcohol.
- Proline: It is one of the amino acids contained in the collagen forming the skin tissue. Proline is one of the most important amino acids for the natural hydration factor (NMF) keeping the skin moist.
- Cysteine: Reduces the amount of black melanin pigmentation produced. It increases the amount of yellow melanin produced instead of black melanin.
- Lysine: It is one of the most commonly mentioned essential amino acids. Not having enough lysine and other amino acids can cause serious problems, such as stunted growth and serious illness.
- Threonine: An essential amino acid used to make enzymes active.
- Asparagine: An amino acid that was discovered in asparagus. Both asparagine and aspartate are placed close to the energy-producing tricarboxylic acid (TCA) cycle.
- Phenylalanine: An essential amino acid used to make many types of useful amines.
- Serine: An amino acid used to make phospholipids and glyceric acid.
- Methionine: An essential amino acid that is used to produce many different substances needed in the body.
- Glycine: A non-essential amino acid that is produced in the body. Glycine is abundant in the body and acts as a transmitter in the central nervous system helping regulate body functions such as locomotion and sensory perception.
- Tyrosine: It is used to make various types of useful amines. Tyrosine is grouped as an aromatic amino acid.
- Histidine: An essential amino acid that is used to produce histamine.
- Tryptophan: An essential amino acid used to make many types of useful amines.
- Growth and maintenance of muscle mass.
- Reduces muscle catabolism
- They can be used both before and after training.
EAA side effect
Adverse side effects as a consequence of consuming EAA include sexual dysfunction, disturbances of the cardiovascular system and psychic behaviour, and liver toxicity. However, serious side effects only appear after prolonged use at high doses.
What are the best types of EAA supplements?
EAA supplements come in many shapes and forms, depending on your personal preferences. You can buy EAA powder or EAA capsules to get your dose of EAA amino acids. The best EAA supplement is always the one that works for you.
Read also our article What is the difference between EAA and BCAA?