Immune system supplements
What is immunity? It’s your body’s power to resist diseases and actively protect itself from bacteria, viruses, fungi, and toxins.
Your immune system is basically your body’s armour against external threats and it consists of the innate immune system we were born with, and adaptive immune system, which learns to protect you based on the real-life experience with microbes. Our immune system is the only thing standing between us and thousands of bacteria and viruses, ready to ruin our bodies, so we should beware of the weakened immune system.
A balanced diet, regular sleep, exercise, and proper hygiene all encourage a strong immune system. We can also take an immune support supplement to provide our organism with everything it needs to stay healthy.
What is the best immune support supplement?
Everything depends on your needs, but generally, many people praise Zinc, probiotics, vitamin C, vitamin D, and Magnesium.
Zinc regulates body processes, helps with skin problems, and boosts the immune system. Interestingly, it’s essential for male libido, and amazingly balances hormones.
Probiotics, a culture of good bacteria, are natural antioxidants, and have numerous health benefits, from improving digestion to reducing inflammation. Given that 70% of our immune system is connected with our digestive organs, probiotics are the easiest way to armour our bodies against harmful bacteria.
Vitamin C, on the other hand, is a classic among immune support supplements, and for all good reasons. It boosts immunity, treats common cold, and prevents scurvy, and it plays an essential role in energy production. As it helps to absorb iron more easily, it’s highly recommended for people suffering from anaemia. Its use is so wide that it’s the primary ingredient of the most immune support supplements.
Vitamin D is responsible for bones health, regulated hormones, and improved heart health. Deficiency of vitamin D leads to chronic fatigue, constantly sore muscles, and back pain, but when it’s supplemented with calcium, it works like magic preventing bone softening and osteoporosis.
Last but not least, one of the most important ingredients in the recipe for the healthy immune system – Magnesium. It supports more than 300 functions in the body, promoting energy production, regulating blood pressure, reducing anxiety, and improving the nerve functions. Additionally, it’s necessary for vitamin D absorption and helps to fight insomnia. Magnesium deficiency significantly impacts health, causing fatigue, and provoking insomnia, anxiety and headaches.
In general, our immune system is a complicated system of interdependent organs and deficiency of one element can ruin the balance of the entire body. Tailoring immune support supplements to our needs is one of the most effective ways to promote good health and avoid diseases.
Health & Vitality