What is vitamin D3
Vitamin D3 is directly involved with the development of our immune system, which is why it is necessary for our body. It brings us great benefits, as it is essential for many physiological processes.
Did you know that exposure to the sun favours the production of vitamin D3 in our body? Our skin synthesizes the vitamin through contact with light and metabolism in the liver and kidneys. If you take at least half an hour of sun a day, without sunscreens like creams, you shouldn’t worry.
Another way to have a good supply of vitamin D is food. Maintaining healthy and balanced nutrition guarantees good levels of vitamin D. There are foods, which are rich in vitamin D3.
If you follow a vegan diet, you can find foods with vitamin D, although it will also be necessary for the liver and kidneys to metabolize it. There are not many plant foods that provide it, but certain foods, such as mushrooms and mushrooms, raw maitake, buckwheat, other fortified cereals, contain vitamin D. The amount of vitamin D is not very high, but it nonetheless supports the body.
If you follow a balanced diet, but your vitamin D intake is still not sufficient, there is no other solution than turning towards vitamin D supplements to compensate for it.
When to take vitamin D3?
Vitamins are essential nutrients, essential for the proper functioning of the body. The importance of vitamins is directly related to health since it has been shown that the appearance of certain diseases is caused by the lack of certain vitamins.
Vitamins are essential nutrients for the proper functioning of the body. The importance ofvitamins is directly related to health since it has been shown that the appearance of certain diseases is generated from the lack of certain vitamins.
Some vitamins are synthesized or produced directly by our body, but in doses which are too little to meet the needs of the body, so it is necessary to include vitamin D coming from foods rich in vitamins.
How much vitamin D3 per day?
Life stage Recommended amount
- Adolescents 14 to 18 years of age 15 mcg (600 IU)
- Adults 19 to 70 years of age 15 mcg (600 IU)
- Adults over 71 years of age 20 mcg (800 IU)
- Pregnant and lactating women 15 mcg (600 IU)
Vitamin D3 benefits
Increases Life Expectancy In Women
Interestingly, vitamin D3 can influence life quality and expectancy, especially in the case of women over 70. If women over 70 take vitamin D3 for more than 2 years in a row, their mortality can be reduced by up to 6%, which is one of the reasons why it is important to have an adequate consumption of vitamin D3.
Reduces the risk of suffering a fracture
People who consume vitamins D3 are up to 20% less likely to suffer bone fractures when they fall. This is due to the other great function of vitamin D, which is the correct absorption of calcium in the bones.
Possesses Immune Properties
Another interesting benefit of vitamin D3 serves is that it has excellent immune properties since it helps prevent the emergence of diseases. Its properties help to boost the immune system and consequently improve our health.
Reduces The Risks Of Suffering From A Degenerative Process
It helps prevent mental health problems because it improves the different metabolic processes that occur in neurons and, in turn, allows antioxidants to protect the body from various neurodegenerative processes.
Vitamin D3 counteracts the ageing process, which in turn improves people’s physical conditions. It is highly recommended for everyone to carry out the physical exercise regularly, especially for people over 50 years since ageing reduces the ability to synthesize vitamin D.
Helps Prevent Metabolic Diseases
Taking calcium and vitamin D3 supports the body’s metabolism because these compounds have a positive effect on certain diseases such as obesity, diabetes and hypertension.
Vitamin D3 side effects
You should not use vitamin D3 if you have ever had an allergic reaction to vitamin D, or if you have:
- high levels of vitamin D in your body (hypervitaminosis D);
- high levels of calcium in your blood (hypercalcemia); or
- Any condition that makes it harder for your body to absorb nutrients from food (malabsorption).
Tell your doctor you have ever had:
- heart disease;
- kidney disease; or
- an electrolyte imbalance.
Certain forms of cholecalciferol may contain ingredients you should know about, such as peanut or soybean oil, sugar, aspartame (phenylalanine), or certain food colouring. The excess of vitamin D can harm an unborn baby or nursing baby. Consult a doctor before using this medicine if you are pregnant or breastfeeding.
Best vitamin D3 supplements
If you want to buy the best vitamin D3 supplement you’re in the right place, at FitCookie we have the best products that’ll help you to reach your goals. Some of the best products are:
- Omega Vit 60Caps – Lab One
- OstroVit Vitamin D3 4000 + K2 100 Tablets
- Vitamin D3+K2 (MK-7) 60Caps – Trec Nutrition
With us, you’ll find the best quality and prices.
Trust us as many people have!