What creatine is and what it does
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to cells, particularly muscle cells. It is produced in the liver, pancreas and kidneys and transported through the blood to where it is needed. The body stores creatine in the muscles in the form of creatine phosphate. When ATP (adenosine triphosphate) is needed for muscle contraction, creatine phosphate donates a phosphate group to ADP (adenosine diphosphate), regenerating ATP. This process is called creatine kinase.
The different types of creatine supplements
Creatine monohydrate is the most popular and effective form of creatine supplement. It is easily absorbed by the body and effectively increases muscle creatine stores, improves exercise performance and reduces fatigue. Creatine ethyl ester is another form of creatine that is claimed to be more easily absorbed by the body, but there is no scientific evidence to support this claim.
How to take creatine supplements
Creatine supplements are usually taken in the form of creatine monohydrate powder. The recommended dose is 3-5 grams per day, taken with water or juice. Creatine can also be taken in capsules, but the body does not as well absorb this form. For best results, creatine should be taken for at least 8 weeks.
The potential side effects of creatine supplements
Creatine supplements are generally safe and well-tolerated. The most common side effects are gastrointestinal upset, such as nausea and diarrhoea. Creatine can also cause weight gain due to increased water retention. Rarely creatine can cause kidney damage. People with pre-existing kidney conditions should not take creatine supplements.
The benefits of creatine supplements
Creatine supplements have been shown to increase muscle creatine stores, improve exercise performance and reduce fatigue. Creatine may also help to build muscle mass, although this effect is most evident in people who are not getting enough protein in their diets. Creatine can also help to improve brain function and cognitive performance.
What creatine powder is the best?
There are many brands of creatine powder on the market, but creatine monohydrate is the most popular and effective form of creatine supplement.
Why buy creatine from FitCookie online store?
FitCookie offers high-quality creatine supplements at unbeatable prices. At our online store, we offer pure creatine monohydrate supplements, which are the most effective form of creatine available. In addition, we offer free shipping on orders over £50. This means that you can get your creatine without breaking the bank. So, if you’re looking for the best creatine supplements at the best prices, look no further than FitCookie!